Getting muddy - The Helly Henson challenge

10kms of running, 25kms of Cross Country mountain biking & Kayaking without pads
..... & a short assault course to finish.......
.....with arms & legs like lead, what's the best way to finish a 3 hour race?
a greased up wall to get over!!
3hrs 7mins : 42place out of 303 teams - elating & exhausting, not bad for our 1st race.